Dr. Liz is not currently accepting new patients and will be on maternity leave until further notice. Established chiropractic patients who are interested in booking an appointment with Dr. Barb who will be covering care in Dr. Liz’s absence may call or text 518-860-9555. Dr. Barb will be have limited Wednesday office hours. Email notice will be sent when Dr. Liz is returning to the office. Thank you!

During this time we will also be taking sauna appointments via call or text as well to confirm availability. Please reach out if you’d like to book a sauna session - 518-860-9555!

Chiropractic

Chiropractic is a drug-free, hands-on, conservative approach to health care. Chiropractors focus on disorders of the musculoskeletal system and the nervous system.

Dr. Liz specializes in muscle release techniques and is especially passionate about women's health.


Infrared Sauna Suite

Infrared therapy activates the body on a cellular level, increasing detoxification and core body temperature. With customized health protocols such as pain relief, relaxation, cardio, detoxification, weight loss, and anti-aging, the sunlighten sauna provides many benefits. Enjoy better sleep, increased muscle recovery, deeper relaxation, and a resilient immune system. Our sauna is built for... Read More

Infrared therapy activates the body on a cellular level, increasing detoxification and core body temperature. With customized health protocols such as pain relief, relaxation, cardio, detoxification, weight loss, and anti-aging, the sunlighten sauna provides many benefits.

Enjoy better sleep, increased muscle recovery, deeper relaxation, and a resilient immune system. Our sauna is built for three people and fits two comfortably. One person has room to recline on the bench or stretch. There is no extra charge for a second person to join a session.

If you enjoy your session, we offer 5 session and 10 session packages that pass on savings to you!


Yoga


Fitness, Nutrition & Personal Training

A major aspect of health and longevity is moving our bodies. It's what they're meant to do! We must be intentional with creating opportunities for us to move in a world which often requires a lot of sitting. Let's move together! An object in motion stays in motion. Your body will thank you for the happiness that results from physical activity.

Certified in the Webster Technique, Whole Food Nutrition, and a specialized interest in Myofascial Release Techniques, Dr. Liz is bringing her style and philosophy of chiropractic care to her hometown.

Certified in the Webster Technique, Whole Food Nutrition, and a specialized interest in Myofascia... Read More

For the last 10 years, Cindy has been dedicating herself to helping others achieve their health and fitness goals with group fitness classes and 1:1 personal training. She especially enjoys educating women over 30 of the benefits of strength training and proper nutrition in order to age strong and gracefully.

In her spare time, Cindy enjoys spending time with her husband and two boys, gardening, outdoor cycling, and relaxing with friends.

For the last 10 years, Cindy has been dedicating herself to helping others achieve their health a... Read More

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Located at: 20 Country Estates Road, Greenville
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